Dos and Don’ts
• Practicing early in the morning, soon after waking up may not suit everyone. Give sufficient time for your voice to settle down and even out. Warm water gargling immediately after waking up would help. Leave your voice chords moist before you start the first practice for the day.
• Do not practice at very high pitch (Shruthi) when the sun is right above your head (that’s between 12 pm and 4 pm). If your pitch is five and half, it will do good to stick to five (say half a pitch lower than yours) at this time of the day. This would avoid wear and tear.
• Every practice session should start with a varnam preferably. Varnams are structured so as to exercise the voice from all possible angles.
• Learn to modulate the voice. Do not sing with the maximum voice beyond upper sthayi rishabham. Soften the voice to reduce the stress on the vocal chord. This doesn’t mean you bring in false voice. Using false voice may help in effortless singing but wouldn’t really be very effective. Know the difference between singing with open voice and singing loudly and the difference between singing with a false voice and singing softly.
• Proper physical posture is essential for good voice production. Some voice types would get strained with 2-3 hours of practice whereas others can go up to 5-6 hours in one stretch. It is important that you understand the nature of your voice and its limitations. If the posture and the singing technique followed are acceptable, at the end of the practice session, the abdominal muscles should get strained and not the voice chords. This could be a self check (Nabhi hruth khanta rasana-Origin of voice is from the abdomen).
• Nasal touch is required for a proper alignment with Shruthi, but nasal twang shouldn’t inhabit your voice completely. Open mouth singing helps reduce the nasal twang.
• Diet plays an important role in maintaining one’s voice health. Drinking warm water helps. Hot tea, clove in honey, ginger and pepper milk do wonders and soften the voice. Avoid road-side food, oily food, soft drinks and cold items.
• Avoid overuse of the voice- don’t scream, talk softly, have limited talks, last and the most important being “Get rid of the fear of falling sick!” Have a strong mind and a committed soul.